Service Description

Get your body feeling better by starting with some MELT sequences to hydrate your fascial system. Connect more deeply with your core to support your back, reduce neck tension and restore your balance. Challenge your shoulders and hips with specialized movements to restore proper function and stability. You will walk away from this class feeling calm yet energized and ready to face the day! You will need a soft MELT Roller, MELT ball kit and MELT Performance Band (or similar) for this class A basic MELT understanding is helpful to have before starting this class

Contact Details

• Calgary